Nourishing Traditions Cooking Program

Presented by A Proven Theory Holistic Health

Join Eve Mitchell, Holistic Health Practitioner and owner of A Proven Theory Holistic Health as she teaches you how to cook and source how our ancestors around the world ate before corporations took over our food. Learn why our ancestors had superior health by following the principles of fermentation, honoring fat in food, and other wisdom lost over the last 100 years.

A 6 class cooking and health program teaching fermentation, getting good fats, gut health, making grains digestible and much more to take back your health. You will learn how to make your own homemade Sourdough bread that is much easier to digest even for people with gluten sensitivity and the recipe is no-knead. You will also learn how to make your own Kombucha and other probiotic drinks that can greatly improve your gut health and save you money.